Restore Your Balance

EATING DISORDERS • CHRONIC DIETING • SPORTS NUTRITION

CHRONIC DIETING

EATING DISORDERS

SPORTS NUTRITION

Find the strength and confidence you need to nourish your body and empower your life.

If thoughts about food, exercise and body image are interfering with your life, we can help you find freedom.

SCHEDULE A FREE DISCOVERY CALL

REBALANCE
food

Rediscover a relationship with food that is free from guilt and shame and instead offers enjoyment and satisfaction.

REBALANCE
exercise

Recognize the role of exercise in your life and learn how to reach your fitness goals without compromising your health and well-being.

REBALANCE
body image

Reconnect with your body in a way that allows for self-care and body trust. Know that your body is worthy of compassion and kindness.

How we Help

Whether you’ve been struggling with disordered eating ...

Feel surrounded by never-ending diet culture messages ...

Or are confused about how to approach nutrition …

You’re not alone.

Your body intuitively knows what it needs, but somewhere along the way, trust has been lost. External messages and learned behaviors have created a disconnect between the brain and body resulting in conflict, self-doubt and uncertainty when it comes to food choices.

At Nutrition Fit for You, our team of experts offers a non-diet, weight-inclusive approach in a judgement free environment. Our goal is to help you repair your relationship with food and exercise and embrace your body so you can live a fulfilled life.

MEET OUR TEAM

Eating Disorders

Recovery is possible

Anorexia Nervosa

Atypical Anorexia Nervosa

Bulimia Nervosa

Binge Eating Disorder

Other Specified Feeding or Eating Disorder (OSFED)

Orthorexia

Diabulimia

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Chronic Dieting

Find food freedom

Restrictive Dieting

Emotional Eating

Food Preoccupation

Controlling Food Behaviors or Feeling Out of Control

Disordered Eating

Fad Dieting

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dinner with friends; protein and vegetables; family table; friends and family dinner; chronic dieting, find food freedom

Sports Nutrition

Fuel your potential

Exercise Imbalance

Overtraining

Relative Energy Deficiency in Sport (RED-S)

Injury Prevention

Return to Competition

Performance Optimization

Weight Concerns

Recovery Nutrition

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What is your hunger
telling to you?

Did you know there are seven different types of hunger?

Society often tells us just to “eat when we’re hungry and stop when we’re full.” That might work for the gas tank in a car... But with humans, it’s not that simple. Each kind of hunger has a cause—as well as a different way of dealing with it.

Download your copy of The 7 Hungers now to discover each type and learn how each influences your food choices.

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Our approach

Food flexibility

Food holds no moral power—there’s no such thing as “good” or “bad” eating. With an all-foods-fit approach, you can achieve a more enjoyable way of nourishing yourself.

Body neutrality

Conventional beliefs that weight determines health are outdated. We embrace the HAES® approach and understand the harm weight stigma can inflict. We promote size-acceptance and embrace body diversity. Your body does not define you!

Functional movement

Exercise can be associated with weight control creating a punitive relationship, often at the expense of self-care. Movement focusing on coordination, strength, balance and flexibility, whether for sport or day-to-day activities, prioritizes your wellbeing.

Intuitive Eating

Let go of diet culture rules and restrictions that result in deprivation. Reconnect with internal cues and gain new insight into nourishing your body in a more sustainable way.