Resources

There’s a lot of information to sort through online. To make your search easier, we’ve compiled a few of our favorite resources. We think they reflect and reinforce our nutrition philosophy and hope you find them useful.

Podcasts

dietitians unplugged, smash that scale - podcast album art
Dietitians Unplugged
with Aaron Flores & Glenys Oyston
food psych podcast with christy harrison, mph, rd, cedrd - podcast album art
Food Psych
with Christy Harrison
P.H.I.T. for a queen, a female athlete podcast - podcast album art
Phit for a Queen
with Rebecca McConville
the mindful dietitian, interview with dietitians committed to promoting peace with food and bodies hosted by fiona sutherland - podcast album art
The Mindful Dietitian
with Fiona Sutherland
the recovery warrior show w/ jessica flint - podcast album art
The Recovery Warrior Show
with Jessica Flint

Blogs

more than a body - blog logo
More Than A Body Blog
Learn Body Image Resilience & Overcome Objectification

Social Media

Books

8 Keys to Recovery from an Eating Disorder by Carolyn Costin & Gwen Schubert Grabb
8 Keys to Recovery from an Eating Disorder
by Carolyn Costin & Gwen Schubert Grabb
Almost Anorexic by Jennifer J Thomas & Jenni Schaefer
Almost Anorexic
by Jennifer J Thomas & Jenni Schaefer
Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating by Christy Harrison
Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating
by Christy Harrison
Body Kindness by Rebecca Scritchfield
Body Kindness
by Rebecca Scritchfield
Body Respect by Linda Bacon & Lucy Aphramor
Body Respect
by Linda Bacon & Lucy Aphramor
Eating Disorders in Sport
Eating Disorders in Sport
by Ron A. Thompson & Roberta Trattner Sherman
Finding Your Sweet Spot by Rebecca McConville
Finding Your Sweet Spot
by Rebecca McConville
Goodbye Ed, Hello Me by Jenni Schaefer
Goodbye Ed, Hello Me
by Jenni Schaefer
Health at Every Size by Linda Bacon
Health at Every Size
by Linda Bacon
How to Nourish Your Child Through an Eating Disorder by Casey Crosbie & Wendy Sterling
How to Nourish Your Child Through an Eating Disorder
by Casey Crosbie & Wendy Sterling
Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach by Evelyn Tribole & Elyse Resch
Intuitive Eating, 4th Edition: A Revolutionary Anti-Diet Approach
by Evelyn Tribole & Elyse Resch
Life Without Ed by Jenni Schaefer
Life Without Ed
by Jenni Schaefer
More Than a Body: Your Body is an Instrument, Not an Ornament by Lindsay & Lexie Kite
More Than a Body: Your Body is an Instrument, Not an Ornament
by Lindsay & Lexie Kite
No Weigh! A Teen’s Guide to Positive Body Image, Food and Emotional Wisdom by Signe Darpinian, Wendy Sterling & Shelley Aggarwal
No Weigh! A Teen’s Guide to Positive Body Image, Food and Emotional Wisdom
by Signe Darpinian, Wendy Sterling & Shelley Aggarwal
Sick Enough by Jennifer Gaudiani
Sick Enough
by Jennifer Gaudiani
The Body is Not an Apology
The Body is Not an Apology
by Sonya Renee Taylor
The Exercise Balance: What’s Too Much, What’s Too Little and What’s Just Right for You! by Pauline Powers & Ron Thompson
The Exercise Balance: What’s Too Much, What’s Too Little and What’s Just Right for You!
by Pauline Powers & Ron Thompson
The Intuitive Eating Workbook
The Intuitive Eating Workbook
by Evelyn Tribole & Elyse Resch
The Intuitive Eating Workbook for Teens By Elyse Resch
The Intuitive Eating Workbook for Teens
By Elyse Resch
The Ritteroo Journal for Eating Disorders Recovery by Lindsey Hall
The Ritteroo Journal for Eating Disorders Recovery
by Lindsey Hall
Your Child’s Weight Helping Without Harming by Ellyn Satter
Your Child’s Weight Helping Without Harming
by Ellyn Satter

Support Groups / Organizations

Academy for Eating Disorders (AED)
Academy for Eating Disorders (AED)
aedweb.org
Eating Disorder Hope
Eating Disorder Hope
eatingdisorderhope.com
Eating Disorders Coalition (EDC)
Eating Disorders Coalition (EDC)
eatingdisorderscoalition.org
Eating Disorders Resource Center (EDRC)
Eating Disorders Resource Center (EDRC)
edrcsv.org
Families Empowered and Supporting Treatment of Eating Disorders (FEAST)
Families Empowered and Supporting Treatment of Eating Disorders (FEAST)
feast-ed.org
Health At Every Size® (HAES) Community Resources
Health At Every Size® (HAES) Community Resources
haescommunity.com
Missouri Eating Disorder Association (MOEDA)
Missouri Eating Disorder Association (MOEDA)
moeatingdisorders.org
Morningside Chats in the Living Room
Morningside Chats in the Living Room
chatsinthelivingroom.com
Multi-Service Eating Disorders Association (MEDA)
Multi-Service Eating Disorders Association (MEDA)
medainc.org
National Association of Anorexia Nervosa and Associated Disorders (ANAD)
National Association of Anorexia Nervosa and Associated Disorders (ANAD)
anad.org
National Eating Disorders Association (NEDA)
National Eating Disorders Association (NEDA)
nationaleatingdisorders.org
Voice in Sport (VIS)
Voice in Sport (VIS)
voiceinsport.com
rebalance logo

Blog

Learn to Fuel Your Body for Training and Avoid Relative Energy Deficiency (RED-S)

Athletes need more energy intake than the average person. Why? Because you are moving and burning more than the average person. The culture of sports...
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Is Your Pre-Workout Regimen Delivering the Best Outcomes for You and Your Goals?

Introduction With all the different pre-workout powders, protein supplements, and all-around performance enhancers, we tend to get lost in the advertisements and lose focus on...
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Can I Still Exercise If I Have an Eating Disorder?

We all hear the benefits of exercise over and over again, but if you suffer from an eating disorder, you may have heard otherwise. Mixing...
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Learn to Fuel Your Body for Training and Avoid Relative Energy Deficiency (RED-S)

Athletes need more energy intake than the average person. Why? Because you are moving and burning more than the average person. The culture of sports...
Read Now

Is Your Pre-Workout Regimen Delivering the Best Outcomes for You and Your Goals?

Introduction With all the different pre-workout powders, protein supplements, and all-around performance enhancers, we tend to get lost in the advertisements and lose focus on...
Read Now

Learn to Fuel Your Body for Training and Avoid Relative Energy Deficiency (RED-S)

Athletes need more energy intake than the average person. Why? Because you are moving and burning more than the average person. The culture of sports...
Read Now

Is Your Pre-Workout Regimen Delivering the Best Outcomes for You and Your Goals?

Introduction With all the different pre-workout powders, protein supplements, and all-around performance enhancers, we tend to get lost in the advertisements and lose focus on...
Read Now

Can I Still Exercise If I Have an Eating Disorder?

We all hear the benefits of exercise over and over again, but if you suffer from an eating disorder, you may have heard otherwise. Mixing...
Read Now
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