Jennifer Stripling
Learn to Fuel Your Body for Training and Avoid Relative Energy Deficiency (RED-S)
Athletes need more energy intake than the average person. Why? Because you are moving and burning more than the average person. The culture of sports can be detrimental for what...
Can I Still Exercise If I Have an Eating Disorder?
We all hear the benefits of exercise over and over again, but if you suffer from an eating disorder, you may have heard otherwise. Mixing in exercise during recovery can...