Recovery is possible.
If you are seeking freedom from your eating disorder, our team at Nutrition Fit for You is here to help. We understand the complexity of eating disorders and the importance of restoring balance to your relationship with food, exercise and body image. We will support you as you overcome obsessive thoughts and behaviors that interfere with your life. It won’t be easy, but it will be worth it.
Eating Disorders
Anorexia Nervosa
Atypical Anorexia Nervosa
Bulimia Nervosa
Binge Eating Disorder
Other Specified Feeding or Eating Disorder (OSFED)
Orthorexia
Diabulimia
Many eating disorder behaviors have been normalized by a society rooted in diet culture. Rigid rules and dietary restrictions have replaced food flexibility and interfered with body trust. Confronting those behaviors can feel scary and overwhelming, but will ultimately allow you to move forward and reclaim your life.
At Nutrition Fit for You, we will support you through the ups and downs of recovery. As we untangle the beliefs and thoughts that have contributed to your eating disorder, we will help you reestablish balanced eating and exercise patterns. You will restore confidence and trust in your body as you discover life without your eating disorder.
Anti-Diet
Diet culture is EVERYWHERE—and most people don’t even realize they’re being subjected to it. It takes a lot of digging to undo the harmful beliefs from years of weight stigma.
Health at Every Size®
Bodies come in all shapes and sizes and we welcome them all. Embracing a Health at Every Size (HAES)® approach, we reject weight stigma and welcome body diversity. Your weight does not define you!
Movement is key
Whether activity is compulsive, avoided or somewhere in between, we will help you explore your relationship with exercise and its role in your life. Rediscover the function of movement for self-care and well-being.
Listen to the body
So many people question their body’s intuitive cues allowing harmful external messages to interfere with self-care decisions. Becoming attuned to internal cues will give you the confidence to nourish your body.
Individualized approach
Virtual and in-person appointments available.
How We Work
Discovery Call
Start by scheduling a complimentary 15-minute call. We’ll answer your questions and determine which dietitian is the best fit for you.
Initial Consultation
At this one-on-one appointment, we’ll complete an in-depth review of your health history and overall lifestyle. We’ll discuss your nutrition habits, exercise patterns, beliefs about body image, answer any questions you may have and begin to develop a nutrition care plan to meet your goals.
Ongoing Follow-Up
We’ll reflect on the progress made since the previous appointment, process any barriers that occurred, make modifications and set small, measurable goals that will set you up for success.
We do not accept insurance. However, we can supply you with a superbill upon request that you can use to submit a healthcare claim for potential reimbursement.
Group programs
Intuitive Eating Group
Join us for an hour a week if you struggle with chronic dieting, disordered eating, or are seeking long-term recovery from an eating disorder.
We’ll cover the 10 principles of Intuitive Eating and support you along your journey to restore balance to your relationship with food, exercise and body image.
$480
12 group sessions
$40/session
Meal Support Group
Our dietitian-led meal group will help you challenge food rules & rituals and provide you with support and reassurance as you combat eating disorder thoughts and behaviors. You’ll have the opportunity to build confidence and flexibility with food choices and move forward in your recovery.
Group size is limited to 5 participants.
$160
4 group sessions
$40/session
Cost of meals not included.
Coming Soon: our 6-week body image group
$40/1-hour group session ($240 total). Contact us to join the waitlist.
Hear what our clients have to say
In the darkest time of my life, I felt like I had nowhere to turn to for help. I was uncertain about opening up to someone about my anxiety around food because I didn’t think they would understand. Now, I am the happiest and most free I have ever been when it comes to food and eating. I can have meals and snacks with friends freely and enjoy vacations without worrying about where we will be eating next. — S. Client
Do you feel preoccupied with food and weight?
Let’s help you restore a healthy relationship with your food, exercise and body image.
An eating disorder is a complex mental and physical illness that is influenced by biological, psychological and social factors. Eating disorders affect individuals of all ages, genders, sexual orientations, races, ethnicities and socioeconomic backgrounds, not to mention all shapes and sizes. For someone with an eating disorder, there can be an intense preoccupation with weight, body image, food, calories and/or exercise. They may experience strong fear about food, eat secretively, and develop unusual food behaviors or rituals. They can experience obsessive thoughts about food and weight which may interfere with their daily life. Some examples of eating disorders include Anorexia Nervosa, Atypical Anorexia, Bulimia Nervosa, Binge Eating Disorder, Avoidant Restrictive Food Intake Disorder and Other Specified Feeding or Eating Disorders.